Spring is approaching quite quickly, and of course that means many people are thinking about time spent at the beach or poolside. Soaking up the sun is definitely a favorite pastime, and of course the right swimwear is needed for all the fun. Bikinis are iconic when it comes to swimwear in the fashion world.
Glamorous Bikini Swimwear
One thing that is so popular about the bikinis in a sexy halter swimsuit form is that they can fit most body shapes. This gives everyone a chance to be glamorous, right? A halter swimsuit can be quite sexy, and they are always atop the fashion list. Finding the right swimwear with the right color and design is important when it comes to being fashionable and comfortable while you’re poolside or spending a day at the beach.
Are you looking to make a big statement? Perhaps you’re hitting the beach for Spring Break, and it’s time to get the attention of the guys. Well, a trendy halter bikini is extremely attractive, and you can choose from an array of colors, prints and designs. When you hit the beach, you are going to look sensational.
There are those bikini halters that do give women a bit more coverage. One of these options is a Seafolly swimsuit. This specific swimsuit is available in either purple or green. Then, there is the Tommy Bahama, which is also a two piece bikini suit. The bottom is skirted, enabling coverage, while still showing your glamorous beauty. The top to this bikini halter is black, and the rest of the suit is also black with a print of white damask.
The swimsuits mentioned are a couple examples of modern options, and there are many more to choose from as well. You want to look elegant in your swimwear for the spring, and choosing a bikini halter is quite sexy. Imagine the looks you will get as you enter the pool or stroll the beach in your new swimwear. How did you handle things last season? If you don’t have your hands on a designer bikini halter, it’s time to get moving.
Getting In Shape For The Holidays – Questions To Ask A Personal Trainer Before Hiring
You’ve finally decided to make the commitment and hire a personal trainer in Dublin that can really help you get into great shape. But, before you make any commitment to any trainer, there are a few questions that you should ask.
Those questions aren’t the same for every person, though. In this short guide, you’ll learn how to ask the right questions to make sure that your personal trainer in Dublin will be able to provide the results that you’re looking for.
Not Every Personal Trainer is Right for You
Just remember this – some personal trainers are better suited for you than others. But how do you determine which one is the right one? You start by figuring out your goals.
It’s important that you know not only what you want to accomplish, but also what your current state of physical fitness is. If you’ve been sitting idly on the couch for several years, you won’t want an intense, athletic personal trainer in Dublin – it will be too difficult for you to work together.
Ask yourself the following questions before interviewing your personal trainer:
How do I rate my current level of fitness? Have you avoided all exercise entirely for the last several weeks, months or years? Maybe you’re moderately active, but not getting major results at the gym. Or, perhaps you’ve been working out intensely and you’re just looking for a trainer that can help you improve the results that you’re after.
What are the results you hope to achieve? Are you just looking to lose some weight? Do you want to build muscle? Maybe you want to lose fat, burn calories, and develop a ripped physique. Knowing what you want to accomplish will help you communicate better with your trainer.
Don’t be too ambitious, though! Take what you’ve learned from rating your current level of physical fitness and use that as a baseline for determining what you want to accomplish.
What kinds of workouts do you enjoy? Knowing the kinds of exercises that you enjoy can help you communicate with your trainer so that he or she can develop a fitness plan that’s right for you. If you hate cardio, you don’t want a trainer that’s going to have you running laps on a treadmill. By knowing what kinds of exercises you enjoy, you’ll make sure that you work with a personal trainer in Dublin that is going to design a routine that’s effective, because you’ll actually stick with it.
Do you need help with your nutrition? All personal trainers can provide basic advice on eating healthy. Some are better at it than others. If you struggle with eating the wrong foods, you’ll want a trainer that’s truly capable of helping you get that under control. If you want to bulk up and build muscle, you’ll need a trainer that can help you plan out your diet for maximum results.
The First Question to Ask Your Personal Trainer in Dublin
Before you delve too deep with your personal trainer in Dublin, you should find out if he or she is willing to spend any time with you at the local gym to assess your current level of fitness. You did take the time to rate yourself, but a personal trainer will be better able to do this.
Not all trainers are willing to do this, and those that do often charge a small fee for doing it. It’s a great place to start, though, because it really lets you and your trainer figure out where you’re at, physically. From there, you can work together to chart a course towards your ultimate fitness goals.
Ask Your Trainer How They’ll Approach Your Goals
When you want to slim down you’re going to use very different exercises than when you want to bulk up and build mass. Asking your trainer what kinds of exercises they’ll employ for your routine will help you get a good idea as to whether or not they’re going to do a good job. Here are some guidelines:
Every trainer should include some kind of weight training in your routine, even if you’re not planning on developing muscle mass. This is because having well defined, strong muscles helps you burn calories, even when you’re not at the gym working out.
If you’re looking to bulk up, your trainer should encourage you to avoid “marathon cardio,” and instead put the focus on high intensity interval training. It’s proven to burn more calories in a shorter period of time, and it keeps your metabolism boosted for the entire day.
When you want to lose excess weight, your trainer should work with you to help you get your diet under control, as well as helping you understand daily exercises that you can employ to burn significant amounts of calories each day.
If you have more specific goals, like training for a marathon, you’ll want to find a trainer that specializes in that area. A fitness coach that teaches you how to run a 10k is going to use very different approaches than a trainer in Dublin that can help you prepare for a body building competition. Both will work with much different routines and techniques than one who is providing an approach to improve your overall health and weight.